Monday, March 24, 2014

Hip Hop Abs: Month 2 Week 2

So here are my weekly burn results!

Fat Burning Cardio 2 = 527 calories and 1 min of fat burn
Ab Sculpt 2 & Hips, Buns and Thighs = 574 calories and 8 min of fat burn
Total Body Burn 2 = 506 calories and 4 min of fat burn
Fat Burning Cardio 2 = 527 calories and 1 min of fat burn
Ab Sculpt 2 = 343 calories and 2.5 min of fat burn
Total Body Burn 2 = 542 calories and 1.3 min of fat burn

Tuesday, March 18, 2014

Hip-Hop Abs Month 2/ Week 1

I finally received my Hip-Hop Abs in the mail so that I could get started on month 2.  Here are my results for the first week of Level 2. (My advice is to definitely start with level 1 because level 2 gets pretty intense--i think it skipped from beginner to super advanced!)

Fat Burning Cardio 2 = 518 calories and 1 minute of fat burn
Ab Sculpt 2 = 351 calories and 4 minutes of fat burn
Total Body Burn (level 1) = 524 calories and 3 minutes of fat burn
Fat Burning Cardio 2 = 540 calories and 4 minutes of fat burn
Fat Burning Cardio 2 = 558 calories and 2 minutes of fat burn (my max HR got to 201!)
Ab Sculpt 2 = 330 calories and 2.5 minutes of fat burn

I started out at 130.5 lbs and ended the week at 129!     KEEP PUSHING!!!!

Tuesday, March 11, 2014

Waist Trimmer

Check out @BeFitMotivation's Tweet: https://twitter.com/BeFitMotivation/status/443235157907357696

NO GYM NECESSARY!!!

I finally got my Hip-Hop Abs in the mail and yesterday, I started Month 2.

First off, I want to say that a couple days ago, I thought I'd go to the gym (I usually don't like gyms, but I get a free membership where I work, so I thought, why not?) and compare the results of my heart rate monitor to the results the machine gives you.  Well, it was crazy accurate on my heart rate, but the elliptical machine told me I burned 30 more calories than what my heart rate monitor said! That's enough of a difference to matter to me.  So, I wanted to let you all know to not be fooled by what those machines at the gym are telling you.  You all know by now, that I've lost all my weight working out at home, so you don't need some expensive machine or expensive gym membership or expensive personal training session to get the results you want--all you need is MOTIVATION!  SO GET TO IT!!!  WOO!!!

Now on to emphasizing my point of no-gym-necessary weight loss: yesterday, I did Hip Hop Abs Fat Burning Cardio Level 2 and I burned 200 more calories in those 42 minutes than I did during my 40 minutes at the gym!  Way to go Shaun T!  (However, level 2 should really be more like level 5--it's intense! So don't go into it without doing month 1 first!)