So I just completed week 3 of Hip-Hop Abs and, man, is it becoming a good booty workout!
Here are the weeks calorie burn results:
Day 15: Fat Burning Cardio + Ab Sculpt = 561 calories and 9 min of fat burn!
Day 16: Total Body Burn = 421 calories and 4 min of fat burn
Day 17: Fat Burning Cardio + Hips, Buns, & Thighs = 574 calories and 6 min of fat burn
Day 18: Fat Burning Cardio + Ab Sculpt = 528 calories and 9 min of fat burn!
Day 19: Total Body Burn = 421 calories and 3 min of fat burn
Day 20: Ab Sculpt = 259 calories and 1 min of fat burn
Day 21: Rest
Today starts the last week of Month 1!!
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