So, I thought that I would be able to get back into Hip-Hop Abs within a week of my breaking my two baby toes, but it hurts a little more than I expected; low-impact Yogalaties is all I've been able to handle.
I'm really upset because I only had one week left of Hip-Hop Abs, but in a couple weeks when my toes are completely healed, I'll start Month 2 over! I was starting to see awesome results, and I wanted to see where the end would take me, so I'm not giving up!
However, I'm not posting the calorie burn results of week 3: my maximum heart rate and my weight on the heart rate monitor were off, and thus my calorie burn was off; since I didn't finish it anyways, I figure the first 2 weeks' results is a good help for those of you wanting to try it out!
Showing posts with label hip hop abs month 2. Show all posts
Showing posts with label hip hop abs month 2. Show all posts
Monday, April 7, 2014
Tuesday, March 18, 2014
Hip-Hop Abs Month 2/ Week 1
I finally received my Hip-Hop Abs in the mail so that I could get started on month 2. Here are my results for the first week of Level 2. (My advice is to definitely start with level 1 because level 2 gets pretty intense--i think it skipped from beginner to super advanced!)
Fat Burning Cardio 2 = 518 calories and 1 minute of fat burn
Ab Sculpt 2 = 351 calories and 4 minutes of fat burn
Total Body Burn (level 1) = 524 calories and 3 minutes of fat burn
Fat Burning Cardio 2 = 540 calories and 4 minutes of fat burn
Fat Burning Cardio 2 = 558 calories and 2 minutes of fat burn (my max HR got to 201!)
Ab Sculpt 2 = 330 calories and 2.5 minutes of fat burn
I started out at 130.5 lbs and ended the week at 129! KEEP PUSHING!!!!
Fat Burning Cardio 2 = 518 calories and 1 minute of fat burn
Ab Sculpt 2 = 351 calories and 4 minutes of fat burn
Total Body Burn (level 1) = 524 calories and 3 minutes of fat burn
Fat Burning Cardio 2 = 540 calories and 4 minutes of fat burn
Fat Burning Cardio 2 = 558 calories and 2 minutes of fat burn (my max HR got to 201!)
Ab Sculpt 2 = 330 calories and 2.5 minutes of fat burn
I started out at 130.5 lbs and ended the week at 129! KEEP PUSHING!!!!
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