Thursday, May 7, 2015

Yoga Headstand

It's definitely not my best one, and my headstands are a work in progress (thus why Yoga is a practice), but I wanted to get a video up here because if I can do it, YOU CAN DO IT!

this is where I learned step-by-step how to build shoulder strength and get into a headstand @ Yoga With Adriene on YouTube
CHECK IT OUT!!!  She has a lot of great workouts you can check out, too!  TRY HER POWER YOGA...IT ROCKS!!!

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