Tuesday, June 18, 2013

Insanity: Day 1: Fit Test

I decided that I finally needed a little switch up from Jillian Michaels; however, I'm a huge fan or interval training, so I wanted to a work-out that still focused on the interval training.

I decided to take a 2 week vacation from working out while I went to California with my family, and while I was there, I saw so many infomercials about Insanity while I was watching TV at night (I don't have cable at home, so I'd never seen these before, I'd only heard about the Insanity Challenge).

I've already had several friends who have tried Insanity and seen awesome results, but I never thought I was strong enough to do it.  After watching how some people started out doing Insanity at all different stages of life, I decided to stop using excuses and just start doing it, so today, I started the 60 Day Insanity Challenge! (I'm borrowing the DVDs from a friend until mine gets here in the mail.)

During the Insanity 60 Day Challenge, you'll start with a Fit Test (which is done every 2 weeks to track your progress), and then you move on to various types of exercises averaging 45 minutes a day for 6 days a week (you get Sundays to rest).  At the end of 60 days, you can send in a before and after picture and receive an Insanity t-shirt to show everyone you had the strength to do it (although I think that the results of a strong body is enough for me).

So I'm going to track my results online to make myself push harder and show you all that you can do it, too!  Compare your results to mine, post your results in the comments, and show me that you can kick my butt!  I'm up for the challenge! :)
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During the DVD you'll have 1 minute to do as many of these as possible.
Switch Kicks: 87
Power Jacks: 35
Power Knees: 68
Power Jumps: 27
Globe Jumps: 8
Suicide Jumps: 15
Push-up Jacks: 15
Plank Oblique: 25
Weight: 139.5


I always modified Push-up Jacks during Jillian workouts because I assumed I didn't have the upper body strength to do them...clearly, I can at least do 15 in a minute, and I'm proud to say I tried and I pushed myself!  However, by the end of this less than 25 minute workout, I felt weak, tired, sweaty, and about ready to die!  LOL  But that's what this work out is all about...you'v got to be INSANE to do it!


 BEFORE picture taken a few days ago. In 60 days, I'll post an AFTER picture!

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