So with my new Polar heart rate monitor, I thought I'd start testing out how many calories I burn just during everyday activities. Today, I wore it to work!
I work at a video store so I'm always on my feet and constantly moving and doing something. In 4 hours, I burned 969 calories! I had an average heart rate of 103 BPM (I even got up to 142 BPM).
It's so neat to learn these little things, but, hey, if I miss a work out because I have to go to work, now I feel better about it!
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