Hip Hop Abs: Month 2 Week 2

So here are my weekly burn results!

Fat Burning Cardio 2 = 527 calories and 1 min of fat burn
Ab Sculpt 2 & Hips, Buns and Thighs = 574 calories and 8 min of fat burn
Total Body Burn 2 = 506 calories and 4 min of fat burn
Fat Burning Cardio 2 = 527 calories and 1 min of fat burn
Ab Sculpt 2 = 343 calories and 2.5 min of fat burn
Total Body Burn 2 = 542 calories and 1.3 min of fat burn

Hip-Hop Abs Month 2/ Week 1

I finally received my Hip-Hop Abs in the mail so that I could get started on month 2.  Here are my results for the first week of Level 2. (My advice is to definitely start with level 1 because level 2 gets pretty intense--i think it skipped from beginner to super advanced!)

Fat Burning Cardio 2 = 518 calories and 1 minute of fat burn
Ab Sculpt 2 = 351 calories and 4 minutes of fat burn
Total Body Burn (level 1) = 524 calories and 3 minutes of fat burn
Fat Burning Cardio 2 = 540 calories and 4 minutes of fat burn
Fat Burning Cardio 2 = 558 calories and 2 minutes of fat burn (my max HR got to 201!)
Ab Sculpt 2 = 330 calories and 2.5 minutes of fat burn

I started out at 130.5 lbs and ended the week at 129!     KEEP PUSHING!!!!

Waist Trimmer

Check out @BeFitMotivation's Tweet: https://twitter.com/BeFitMotivation/status/443235157907357696

NO GYM NECESSARY!!!

I finally got my Hip-Hop Abs in the mail and yesterday, I started Month 2.

First off, I want to say that a couple days ago, I thought I'd go to the gym (I usually don't like gyms, but I get a free membership where I work, so I thought, why not?) and compare the results of my heart rate monitor to the results the machine gives you.  Well, it was crazy accurate on my heart rate, but the elliptical machine told me I burned 30 more calories than what my heart rate monitor said! That's enough of a difference to matter to me.  So, I wanted to let you all know to not be fooled by what those machines at the gym are telling you.  You all know by now, that I've lost all my weight working out at home, so you don't need some expensive machine or expensive gym membership or expensive personal training session to get the results you want--all you need is MOTIVATION!  SO GET TO IT!!!  WOO!!!

Now on to emphasizing my point of no-gym-necessary weight loss: yesterday, I did Hip Hop Abs Fat Burning Cardio Level 2 and I burned 200 more calories in those 42 minutes than I did during my 40 minutes at the gym!  Way to go Shaun T!  (However, level 2 should really be more like level 5--it's intense! So don't go into it without doing month 1 first!)

Hip-Hop Abs Delay

So as much as I support Beachbody, I don't buy workout DVDs for full price when I know that I can get it cheaper on Ebay, meaning that I ordered my Hip-Hop Abs on Ebay....from China.  So now there is a kind of long delay on my Level 2 DVDs, so I won't be posting the calories burned any time soon.

BUT this doesn't mean I'm not working out.  I've gone back to my Jillian Michael's roots with Killer Buns and Thighs and oh, boy, did I forget how tough her workouts are!  But hopefully I'll have an extra nice booty to start off working on my abs.  :)

Level 1 is a 40 minute workout; I burned 430 calories with just a minute and a half of fat burn.

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In other news, I've been trying to do as much "clean" eating as I can.  Smoothies with protein powder for breakfast, baby greens with shredded carrots, tuna, and vinaigrette dressing.  Some bananas, oranges, strawberries; fish and chicken breast with fresh broccoli or green beans for dinner.  Mostly, I'm just trying to AVOID CANDY (artificial sugar), as much as I can stand to, and I actually really enjoy the way I feel eating healthy.  I FEEL GOOD!

Hip-Hop Abs Week 4 Calorie Burn (Month 1 = DONE!)

Day 22: Total Body Burn = 440 calories and 3 min of fat burn

Day 23: Fat Burning Cardio + Ab Sculpt = 548 calories and 7 min of fat burn

Day 24: Fat Burning Cardio + Hips, Buns & Thighs = 516 calories and 10 min of fat burn!!!!!

Day 25: Total Body Burn = 392 calories and 7.5 min of fat burn

Day 26: Fat Burning Cardio + Ab Sculpt = 516 calories and 13 freaking min of fat burn!!!!!

Day 27: Fat Burning Cardio + Hips, Buns & Thighs = 548 min and 11 min of fat burn!!!!!

Day 28: REST

So my calories burned has gone down, but as I emphasized above, the amount of time I spend in a fat burning zone has really started to increase! I'm still spending 3/4 of the time in a fitness zone to help my body build lean muscle and continue burning fat all day long, but the other 1/4 of the time I'm just burning off the fat right then and there!

I also have before and after pictures.  I decided not to take measurements because I can get really discouraged, so going by how I feel and my before and after pictures will have to do.  I have lost 3.5 pounds during this first month; not life-changing results like the infomercials show, but I also don't follow the diet plans.

A little story:

When I was 13 years old, I was already bigger than the other girls in my class and very uncomfortable, so (with a doctors permission) I started going to L.A. Weightloss and seeing a dietitian.  My dietitian wasn't much inspiration considering she was incredibly overweight herself, and my "coach" at L.A. Weightloss yelled at me for eating a single Starburst, thus scarring me for life when it comes to diets.  I've been to personal trainers, done every fad diet, taken every diet pill and have been watching everything I eat for half of my life.  I've learned how to do a lifestyle change, and so I'd rather loose weight very slowly then quickly through strict dieting.  Dieting also makes me feel stressed and I start gaining instead of loosing (plus, I have a picky palate that makes following diet plans that come with workout programs difficult on my tastebuds). 

So with that said, here are my before and after photos.  

I did recently learn that the lack of feeling between my belly button and my c-section scar has lead to a loss of elasticity in that area, making it difficult for me to loose that c-section "shelf" some moms end up with.  (Only a tummy tuck will fix that, and I'm not sure I want to go that far.)  So I still have that little pooch below my belly button and I need to work on my love-handles, but I feel myself getting stronger and hopefully Month 2 will show some more dramatic results.  (I'm giving up ALL candy for the next 4 weeks--no cheat days!)  

At least my booty looks a little raised with some squinting!!! haha

Some Motivation for Today

I found this on @BeFitMotivation Twitter page and wanted to share it.  #10 is very important.