You can flatten your stomach and strengthen your abs just be constantly sucking in your stomach while doing every day things!
I have been standing/sitting up straight and sucking my stomach in 24 hours a day, 7 days a week, 365 days a year (despite when I'm sleeping and it's out of my control) since I was 14 and I've always looked like I have a flat stomach underneath my clothes! If you slouch and stick your stomach out, your muscles slowly start to form that way--sticking out--which you'll regret later. So work on your posture first, then work on constantly thinking about sucking your belly button in and DO IT!
It's so awesome...just the most simple tricks can make you look and feel your best!
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