You've heard about it on Dr. Oz; you've seen it advertised on the sidebar of your Facebook; you've heard all the celebrities are trying it, and I know I told you to throw the diet pills away because I didn't want you relying on them for energy or for appetite suppression, but sometimes, I believe you do need a little help so I'm going to give you the low down. For those of you who haven't spent days/weeks researching this new miracle, not only weight loss, but fat loss, product I'm putting all the details in one place.
Dr. Oz brought a top researcher of garcinia cambogia onto his show to tell everyone how it works and what to look for in a garcinia cambogia supplement. Although a several celebrities have admitted to taking garcinia cambogia, no celebrity will promote any one retailer of garcinia cambogia, so don't be fooled by someone promoting a brand and putting a celebrity's name in the article.
Garcinia cabogia works as an appetite suppressant, mood enhancer, fat blocker, fat burner, and natural energy source by blocking your liver from turning carbohydrates and sugar into fat and instead converting it into energy. With the right ingredients, garcinia camobgia will stop your body from producing fat and instead producing glycogen, which in turn burns fat.
Now what should ingredients should you look for? If you watched the Dr. Oz link above then you already know, but if not, then I will tell you. Each supplement should contain a daily dosage of at least 1,000 mg. of garcinia gambogia or garcinia cambogia extract (GCE), and at least 60% hydroxycitric acid (HCA). HCA (the ingredient found in the rind of the pumpkin shaped fruit garcinia cambogia) has been known to release seratonin in the brain which improves your mood, stops emotional eating, and even relaxes you to help you get a better sleep (all essential to weight loss). Also, emotional eating tends to go straight to the belly, which could be why garcinia cambogia has been shown to lead to a significant decrease in belly fat.
So those are the two most important ingredients, but there are some other important factors to consider when looking at the labels. Since potassium and/or calcium helps your body to absorb the garcinia cambogia extract, it's important the supplement contain one of the two, if not both.
Some garcinia cambogia supplements include chromium which can't hurt you. Chromium has been shown to help balance insulin levels which in turn helps with the appetite suppression (and for people like me with hypoglycemia, it keeps my blood sugar level without me needing to eat every 3 hours). It also is said that it can increase fat metabolism and the building of lean body mass. (Check out more here.)
Last but not least, there should be no fillers or artificial ingredients in the supplement. It should be 100% pure! If you want it to be a miracle pill, then you have to pay close attention to every word on the bottle.
So how do you not get tricked into those "risk free trials" that if not cancelled within 14 days f your order will charge you $90 a month until cancelled? Also, how do you not shell out your entire paycheck for a few months supply? Here's how: go to your local GNC, search e-bay or amazon, and READ THE LABELS! Some people will say the cheap stuff is a rip-off, but I say that the more expensive, the more the company is out to make money...not to help people. I believe that when a company makes a product accessible to everyone, they firmly believe in their product, and integrity means a lot to me.
Here's a sample of a brand I found that you can find cheaply online and has all the right ingredients. I'm not promoting the brand, I'm just trying to give you all a simple sample of what to look for.
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